Method

1:1 Coaching that is customized for your personal well-being!

1:1 Coaching for alignment, strength, flexibility & respiratory improvement!

How Method wellness can help you!

At Method Wellness, we’re dedicated to helping you achieve your health and wellness goals.
Whether you're striving for sustainable lifestyle changes, increased motivation, greater mental and physical strength, improved nutrition, or professional growth, our expert coaches are here to guide you.
Let us support you in unlocking your potential and transforming your well-being.

Wellness coaching, mat pilates & breath work coaching.

Discover your method for wellnesss

Discover your method for wellnesss

meet Our Founder

Hi, I’m Nicole!


I’m passionate about the potential for wellness—the joy that naturally flows from self-acceptance, resilience, and a holistic lifestyle. I believe wellness looks different for everyone, and that’s one of the most beautiful parts of coaching: being invited into each person’s unique journey toward well-being is a true honor.

For me, Pilates is a key part of that lifestyle. It brings together mindfulness, breath work, strength training, and stretching in one method. Time on my mat feels like my most productive time (and I thrive on that feeling!). If you already love Pilates—or are curious to try it—I’d love to empower you through this form of movement. I credit Pilates with helping me heal postpartum, which, for me, was a marathon, not a sprint.

Outside of Pilates and deepening my breath work practice, I enjoy hiking, the occasional spin class, and spending quality time with my husband, daughter, and our golden retriever, Mozzie. I feel most alive when I’m traveling—seeing the world beyond my Carmel surroundings—and I find deep gratitude in God’s creation, especially in the mountains and by the ocean.

If you’re feeling stuck, uninspired, or simply ready for change but unsure where to begin, let’s talk. Wellness coaching is a judgment-free space to focus on you. It would be my joy to support you in discovering your method for wellness!

Discover your method for wellness

Discover your method for wellness